Getting your body properly warm and doing dynamic stretches before a workout can help to reduce injury and soreness during and after your workouts.ĭon’t skip the warm up even if you’re tempted to!
Cardio workouts at home to lose weight free#
Listen to your body and feel free to modify any exercise that you need to adjust! Before Your Workout: Warm upįor any workout program, it’s essential to do a proper warm up first to prepare your body for movement. Jump squats can be replaced with regular squats if you need to keep it lower impact.Plank jacks can be replaced with a plank and toe tap for lower impact.Jumping jacks can be modified to a step touch for a lower impact movement.Pushups can be done on your knees, or you can do them against a wall or counter to make them a bit easier.Here are some modifications you can make for exercises if you have joint pain or you’re a beginner: This weight loss home workout plan is created so that you can easily modify every exercise in this home workout plan! Modifications for our home workout program Get this Printable Plan Emailed to You!Īnd because these are also circuit-style workouts, you’ll be able to complete as many rounds of the circuit as you like: 2 rounds is great for beginners, and you can complete 3-4 rounds if you’re an intermediate or advanced exerciser.Įxercises, reps, and sets are detailed in our printable workout guide, but we detail them below as well with tips. The workouts will take you about 20-35 minutes from warm-up to cool down, so they are perfect for fitting into busy days. Ready to get your weight loss kick started with an at-home workout routine? We put together a 7 day home workout plan for weight loss!
We also feel most motivated when we set a weight loss reward as well! 7 day home workout plan for weight loss Repeat this plan for 4-6 weeks, then begin a new workout plan.Stay hydrated! If you’re bored with plain water, try adding fruit to your water bottle.Eat a healthy diet and take time to meal plan and meal prep for best results.Get adequate sleep and take time to establish a healthy bedtime routine for great sleep.Here are some things to also pay attention to as you do these weight loss home workouts: To really get the most out of this workout plan, you’ll need to make sure you’re not just working out, but you’re paying attention to your health in other ways as well. Ready to start? Read on for the workouts and our fitness tips! Tips to make this 7 day home workout plan for weight loss even more effective (We really love our adjustable Bowflex dumbbells, but you could use any weights you like!)
Our workouts only require a set of dumbbells and an exercise band and will take 30 minutes or less for each workout. What equipment do I need for this at home workout plan? We created this 7-day home workout plan for weight loss that is easy to follow and modify, and will help you build strength, cardiovascular fitness, as well as lose fat. You can still get your workouts in and make time for weight loss workouts! But sometimes getting to the gym isn’t an option, especially if you’re super busy or your work schedule varies. Working out is essential for our health and a key ingredient in a balanced weight loss routine.
Cardio workouts at home to lose weight full#
Lose weight and get fit at home with our 7 day workout plan for weight loss! This plan includes a full week of workouts and a printable workout guide!
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